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10 Anti-Aging Foods to Support Your 50s-and-Beyond Body

Beautiful, glowing skin starts with how we eat, but what are anti-aging foods that can help us with that?

When we include vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients in our body, our bodies will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble.

Lucuma is a fruit native to Peru that has been traditionally used for its nutritional and medicinal properties. Studies suggest that lucuma has antioxidant properties that could help prevent or reduce the signs of aging.

Lucuma is one of the 3 ingredients used in QuinoAmino because of its benefits and because it is low glycemic so it's an excellent source of nutrition for diabetics.

Antioxidants are substances that can neutralize harmful molecules called free radicals, which can damage cells and contribute to aging and disease.

Lucuma contains various antioxidants, including carotenoids and polyphenols, which have been shown to have protective effects on the skin and may help reduce the appearance of wrinkles and fine lines.